Toronto Psychotherapy Services
Untangle and Sort your Mind
Depression and Anxiety
Experiencing depressive symptoms or anxiety attacks?
I get it. My aim Is to make you feel supported so that you have a space to unpack, reduce symptoms, and create small, attainable changes in support of your goals.
By working on your depression and anxiety, you can:
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Regain a sense of control over your life
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Cultivate self-love and respect
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Experience growth in your personal and professional life
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Develop healthy boundaries and the ability to voice your needs
Trauma and PTSD
Has a traumatic experience or post-traumatic stress disorder (PTSD) impacted your daily functioning?
We can work through it, together. Engaging in psychoeducation, narrative, emotional, and cognitive work to address your trauma and/or post-traumatic stress can empower you to:
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Let go of heavy emotions like shame, guilt, or responsibility that are hindering your healing.
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Regain a sense of power and agency
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Manage your triggers and stressors with suitable coping strategies
Communication and Boundaries
Ever have trouble making decisions, saying "no," or voicing your limits?
We can work together to create sustainable changes that will support you to feel safer, deserving, respected and heard in your relationships, be it personal or professional.
By setting healthy boundaries that are both firm and flexible, you can develop the confidence to:
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Protect your beliefs, values, emotions, energy, and sense of safety
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Enjoy more agency in your life
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Try new things
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Voice your needs
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Form deeper bonds with others
What We Can Work On
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Anxiety and depression
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Trauma and PTSD
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Boundaries and communication
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Separation and divorce
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Relationships
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School concerns
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Parenting challenges & emotion coaching
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Emotional regulation
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Wellness and self-care
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Life transitions
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Bi-cultural conflict
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Grief and loss
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Self-esteem and self-compassion
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Stress and burnout
CBT, Narrative Therapy, and EFT in Toronto
Evidence-Based and Supportive Guidance to Harness Change
Cognitive Behavioural Therapy (CBT)
Ever feel stuck down a rabbit hole of thought?
CBT therapy assists you in identifying and changing unhelpful thought patterns that negatively impact your behavior and emotions. This type of treatment examines how symptoms and experiences impact you in the present.
CBT may be for you if you're experiencing:
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Depression
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Anxiety
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PTSD
Narrative Therapy
What is your story?
Narrative therapy examines the on-going biological, social, and cultural stories which have constructed your sense of self over time. You will discover that you can re-author your life in a positive light, free from judgment or outsider opinions
Narrative therapy may be a fit if you're experiencing issues with:
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Trauma
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Depression
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Anxiety
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PTSD
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Bi-cultural conflict
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Peer relationships
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Boundaries
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Burnout
Emotion Focussed Therapy (EFT)
Understanding our emotions means understanding who we are.
EFT helps uncover your emotions and perception surrounding a concern. The aim is to make you more connected and compassionate towards yourself, less distressed, and better able to communicate your needs.
EFT is a proven fit if you are experiencing:
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Depression
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Trauma (childhood abuse and neglect)
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Couples' conflict/distress
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Interpersonal problems (unresolved feelings and grief)
Mindfulness
Want to experience growth, peace, and control of your emotions?
Mindfulness is the practice of paying attention to the present moment, while observing and accepting the thoughts that come to you--without judgement. I use mindfulness strategies and techniques throughout my practice.
Mindfulness strategies and techniques can help reduce the symptoms of:
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Anxiety
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Depression
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Pain
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Grief
Therapy Cost
Fees and Pricing
Many insurance companies cover fees provided by Registered Social Workers, please check directly with your provider. Receipts will be provided to you after each session.
Couples
$190.00 CAD
Individual
$165.00
20 Minute Consultation
Free
Note: this option is only available for prospective clients.
Missed Appointments/ Late Cancellations
Life Happens! If for whatever reason you cannot attend you’re appointment and need to cancel, email me within 24-hours at no charge.
Your first cancelled appointment with less 24-hours notice will not be charged. Missed appointments and subsequent late cancellations will be charged full session fees.
