Psychotherapist Toronto

Hello!  Just a note that I am currently providing in-person sessions at Georgetown Counselling Centre. I am also providing virtual services and can work with folks throughout the province.

Your Mind,
Your Wellness

Whether you have recently gone through difficulties, have an on-going concern, or have finally made the time to address past experiences, it is my hope that I can provide you with a safe, non-judgemental space to untangle and sort through whatever is on your mind.  

Remember, you are deserving.
 

- Sabrina Rehman, MSW, RSW

          Welcome to
Ravel Psychotherapy
Untangle and Sort your Mind
Toronto CBT

    Toronto Psychotherapy Services    

Depression and Anxiety 

Trauma and

PTSD 

Communication and Boundaries

Regain a sense of control over your life, cultivate self-love and respect, and experience growth .

Together, we can manage and address your triggers and stressors, empowering you to regain a sense of power and agency over your life.

Create sustainable changes that support you to feel safe, deserving, and heard in your relationships, be it personal or professional.

Evidence-Based and Supportive Guidance to Harness Change

Cognitive Behavioural Therapy (CBT)

CBT therapy assists you in identifying and changing unhelpful thought patterns that negatively impact your behavior and emotions. It can help you manage triggers and free yourself from feeling stuck.

Narrative Therapy

Narrative therapy examines the on-going biological, social, and cultural stories which have constructed your sense of self over time so you can reauthor your life in a positive life, free from judgement or outsider opinions.

Emotion Focused Therapy (EFT)

EFT helps uncover your emotions and perception surrounding a concern. The aim is to make you more connected and compassionate towards yourself, less distressed, and better able to communicate your needs.

Mindfulness

Mindfulness is the practice of paying attention to the present moment, while observing and accepting the thoughts that come to you--without judgement. It helps to facilitate your growth, peace, and emotional regulation.

 
Toronto Online Therapy

Practice & Approach

Toronto Mindfulness

My passion for literature and non-stop learning has taught me that folks intrinsically have the knowledge, power, and skill to be well. Wellness can be whatever gets us through a traumatic or difficult situation. However, sometimes our survival patterns lock us into behaviours that no longer benefit. I wanted to create a practice that recognizes this reality and supports adults to rediscover and reconnect with their unique strengths and abilities.

I value utilizing a strengths-based, client-centered framework that is:

  • Anti-racist

  • Anti-oppressive

  • Trauma Informed

  • Attachment Informed

 

That means I will do my best to work with you in a manner that respects your boundaries and needs, while honouring your knowledge and strengths.

Education

Counselling Toronto
  • The University of Toronto - Master of Social Work

  • The University of Victoria- Bachelor of Social Work 

  • George Brown College - Diploma (Assaulted Women and Children Counsellor) 

  • The University of Toronto - Honours Bachelor of Arts (Criminology)

  • Ontario Core Indigenous Cultural Safety Mental Health Training Program

  • SickKids Centre for Community Mental Health - Narrative Therapy Certificate

  • York University - Emotion Focused Therapy (Level One)

  • University of Toronto - Mindfulness-Based Narrative Inquiry

  • Registration with OCSWSSW (No. 832752)

Professional Qualifications & Training

CBT in Toronto
Curious?
Let's Have a Chat

Therapy in Mississauga, Toronto & GTA